Tomato Pasta with Hidden Veg
Scratch tomato sauce with leek as the base instead of onion/garlic — zucchini and red pepper blend in invisibly with the stick blender. One pot plus the steam oven, about 35 minutes.
One pot + steam oven · ~35 min · serves 5 Scratch tomato sauce, no onion/garlic — leek carries the base. Zucchini and pepper disappear into the sauce with the stick blender.
Ingredients
- 450 g pasta (penne or fusilli)
- 2 leeks, sliced
- 1 medium zucchini, grated (hidden)
- 1 red bell pepper, finely diced (hidden)
- 3 tbsp olive oil
- 1 kg passata (or 2 × 400 g tins whole peeled tomatoes, crushed)
- 1 tbsp butter
- 1 tsp dried oregano (or a handful of fresh basil at the end)
- 50 g parmesan, grated + extra for the boxes
- ½ tsp salt + pepper
- 1 head broccoli + 3 carrots
Method — by station
The sauce builds in the one pot, the pasta boils in it afterwards, and the plain veg steam alongside. Blend the sauce before the cheese for invisible veg.
🫧 Steam Oven (runs alone)
Steam oven — no preheat needed; set it going from cold.
- Broccoli florets and carrot batons on the perforated tray. Setting: Dampf (pure steam), 100 °C, 100 % humidity, ~12 min. Remove and set aside.
🔥 Hob — one pot
Sauce (~20 min)
- Medium-low heat: soften the leek in the oil ~5 min without browning.
- Add the zucchini and pepper; cook ~4 min until collapsing.
- Add the passata and oregano. Low heat, lid half on, simmer ~12 min until thick and sweet.
- Off the heat: stick-blend until completely smooth, then stir in the butter and parmesan.
- Pour the sauce into a bowl; rinse the pot.
Pasta — same pot (~10 min)
- High heat: boil the pasta in plenty of water until just tender; drain.
- Return pasta to the pot, fold the sauce back through over low heat for 1 min.
🍱 To assemble
- Lift out the baby’s portion before salting, then season the rest.
- Pasta into each container, steamed broccoli and carrots alongside, extra parmesan on top. Cool, then fridge. Don’t forget the work portion.
Notes
- Blending before the cheese is the trick — the sauce goes glossy and the veg vanish entirely.
- A pinch of sugar or an extra knob of butter fixes a sharp batch of tomatoes.
- Reheat in the steam oven, lid off, 10–15 min, with a splash of water. Keeps 3 days.
- Lane: creamy/saucy — rotates against the chicken noodles and mac & cheese.
Changelog
- v2 — fixed the method steps so they render as a numbered list (blank lines before each block); continuous numbering through assembly.
- v1 — first version.